Pregnant Woman Enjoying her Drink

MY SERVICES

 

LET'S BUILD A RELATIONSHIP TOWARDS HEALING TOGETHER

SPECIALITIES:

THE PARENTING HUSTLE/ THE SANDWICH GENERATION 

-you're navigating new caregiving roles/expectations for your parents in your life in new or unexpected ways

-you're feeling burnout managing kiddos, and constant to-dos 

-you want to prioritize your relationship and reconnect with your person

-you're trying to learn and connect to a new version of your life 

-you're re-orienting to work post family leave and having all the feels 

-constantly figuring out that work/life "balance" 

-you aren't sure what "you" feels like anymore now that you're a parent 

PRENATAL/POSTPARTUM SUPPORT 

-you're finding yourself having increasing worries around your pregnancy or birth 

-you're wondering how parenthood can be different from your experiences in childhood 

-you're trying to be there for your littles while cherishing this new baby 

-you're fearful you'll make a mistake as a new parent and your child will suffer as a result 

-you've had baby #1 and your birth story didn't go as planned and some old memories are resurfacing

MULTIRACIAL IDENTITY DEVELOPMENT 

-you struggle with sometimes bittersweet tension of straddling multiple worlds or communities 

-you're figuring out your racial identity development

-feelings of isolation or feeling lack of agency to define your own identity 

-at times you're not sure where you "fit"


IMPOSTER SYNDROME IN WHITE DOMINANT SPACES

-you're constantly code switching due to being the "only" 

-you struggle to find space to be vulnerable as you fear it will appear as a weakness

-you often second guess yourself

-you wonder whether there's been a mistake or it's just luck you landed this position

-you're fearful of making any mistakes 

and/or don't believe praise when you receive it 

510-545-6508

Available Hours:
Monday-Thursday 9-4:30 pm

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©2020 by Rachael Wilson Therapy.
This website and its content is for informational purposes only and is not intended to replace or substitute for any professional, medical, or legal advice.