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Pregnant Woman Enjoying her Drink

MY SERVICES

Individual Therapy : Services

LET'S BUILD A RELATIONSHIP TOWARDS HEALING TOGETHER

SPECIALITIES:

DEVELOPMENTAL, ATTACHMENT AND COMPLEX TRAUMA

-you may not identify with having 'trauma' but find yourself forgetting large spans of time in your childhood 

-you struggle to feel secure in relationships, sometimes always expecting the shoe to drop, and may have had difficult relationships in childhood with your primary caregiver(s)

-you may feel anger, grief, disappointment, resentment, feeling unseen and/or a sense of obligation in relation to your biological family and struggle to feel seen, heard, or authentic in your family environments


MULTIRACIAL, MIXED RACE IDENTITY DEVELOPMENT AND/OR CULTURAL DISLOCATION

-you struggle with sometimes bittersweet tension of straddling multiple worlds or communities 

-you're figuring out your racial identity development

-feelings of isolation or feeling lack of agency to define your own identity 

-at times you're not sure where you "fit"

-PRENATAL AND POSTPARTUM SUPPORT, BIRTH TRAUMA, MISCARRIAGES and INFERTILITY STRUGGLES

-struggling with pregnancy anxiety after miscarriage

-postpartum depression, anxiety, irritability and/or rage

-grief related to pregnancy and/or birth story

-identity confusion pre and post-baby

-difficulties with family transitions

-anxiety related to work post family leave

THE PARENTING HUSTLE/ THE SANDWICH GENERATION 

-you're navigating new caregiving roles/expectations for your parents in your life in new or unexpected ways

-you're feeling burnout managing kiddos, and constant to-dos 

-you want to prioritize your relationship and reconnect with your person

-you're trying to learn and connect to a new version of your life 

-you're re-orienting to work post family leave and having all the feels 

-constantly figuring out that work/life "balance" 

-you aren't sure what "you" feels like anymore now that you're a parent 

IMPOSTER SYNDROME IN WHITE DOMINANT SPACES

-you're constantly code switching due to being the "only" 

-you struggle to find space to be vulnerable as you fear it will appear as a weakness

-you often second guess yourself

-you wonder whether there's been a mistake or it's just luck you landed this position

-you're fearful of making any mistakes 

and/or don't believe praise when you receive it 

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